So, why train slowly, if our sport needs us to be fast?
So what exactly do we need? Most multi-directional sports such as baseball, football, basketball, soccer and tennis require us to have that first-step quickness, acceleration and agility. Have you ever noticed how quickly a major-league infielder reacts to a ground ball? They can take one or two steps perhaps dive and field that ball and turn and make a play. This doesn?t happen from jogging!
Here are some drills that can help you get started. I always prescribe a dynamic warm-up before jumping into any type of agility or sprint training to elevate the body temperature and warm the connective tissue in the joint areas.
? Set up two cones or bases (just so you have a starting and finishing point) approximately 30 yards from each other.
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